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The health benefits of kefir and how you can make it yourself
Kefir is a fermented milk drink rich in probiotic bacteria that can have a positive effect on gut health and gut flora. In this article, we will disc...
Vegan Cheesecake Baked Oats
Ice cream, lots of raw vegetables, large quantities of fruit and drinks preferably from the fridge: these are the classic summer eating habits. Witho...
Gut and hormones in balance
Sophie Dangl on the connection between the gut microbiome and hormonesThe gut microbiome, consisting of thousands of different strains of bacteri...
Annemarie Ott on gut-healthy nutrition
Annemarie Ott has already been working as a dietician for 20 years, with one of her main focuses being the support of overweight people. She knows ab...
Recipe for diarrhoea: Asian breakfast soup
A healthy breakfast for your gut microbiomeNourishing, satisfying and yet easy to digest. With our Asian breakfast soup, you can start the day with...
Plant-based diet boosts healthy gut bacteria
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...
How sporty is your gut microbiome?
Why your microbiome is important for achieving athletic goals Many scientific studies show that sporting activities have a positive influenc...
Recipe: Easter yeast plait vegan & gluten-free
Easter is just around the corner and a delicious yeast plait is a must. We have tried to make the classic recipe a little more gut-friendly. Besides,...
Why natural cosmetics are healthier for your microbiome
As a qualified nurse, certified micronutrient advisor and cosmetician, Marina Prskalo helps you step by step to a better, holistic and naturally phys...
Recipe: Power-Skin-Porridge for a healthy gut-skin-axis
The skin the mirror of the soulYou can often tell our lifestyle by looking at our face. Perhaps we have slept too little, drunk too much alc...
