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ARTICLE BY AUTHOR

Anni Grimm

49 ARTICLE

Listen to your gut!

Bacterial evolution: What 2000-year-old stool samples tell us about ourselves

What can fossil excrements tell us about the evolution of the human gut microbiome?Research into how the composition of the gut microbiome affect...

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Recipe to boost your happiness hormone in a natural way

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...

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How your food affects your mood

Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...

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Mindful gut: This is how effective hypnosis is for IBS

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...

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Om, for the microbiome – That’s why yoga is healthy for your gut

Exercise is good, but yoga is better! We always emphasise how important exercise is for a healthy gut microbiome. But did you know that yoga in parti...

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Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...

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The impact of COVID-19 on the gut microbiome

Although COVID-19 is primarily a respiratory disease, there is growing evidence that the gut microbiome is involved in this disease. Depending on whi...

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A conversation with nutritionist & bestselling author Margit Fensl

Dear Margit, thank you for taking the time to talk to us. Perhaps you could introduce yourself briefly so that our readers know who you are and what ...

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Microbiome recipe: Carrot-turmeric soup

A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...

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Vegan nutrition and gut health – an interview with “Vegan Athlete” Christian Wenzel

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can help to increase gut health. We wanted to...

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