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Anni Grimm


Listen to your gut!

Pumpkin soup with coconut milk, turmeric and ginger

Autumn time means soup time and sometimes also cold time. As described in our last article, we can use our diet as a preventive measure to ensure tha...


Does the gut microbiome influence our ageing process?

The link between chronic inflammation, the ageing process and the gut microbiomeAs populations in industrialised nations around the world age, th...


Interview: Holistic health with Dr. Sabine Fröhlich

Dr Sabine Fröhlich stands for holistic and long-term health and advises people on all medical matters. We were allowed to conduct an interview with ...


Moon Milk – Recipe for a peaceful sleep

You may have heard or read about Moon Milk. Besides trendy drinks like chai latte and golden milk, moon milk has its roots in Ayurvedic medicine. In ...


Interview with gut health expert Anne Albrecht

Anne, thank you for taking the time for an interview. At the beginning, it would be nice if you briefly introduced yourself: Who are you and what do ...


Interview with holistic nutrition coach Katharina Lange

Katharina, thank you for taking the time for an interview. At the beginning it would be nice if you briefly introduce yourself: Who are you and what ...


Constipation: Causes, symptoms and home remedies

Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...


Microbiome – Key to activate your gut’s healthy & slimming potential

Maybe you know this: people who can eat everything without worrying about whether they can tolerate it or not, and still maintain their feel-good wei...


Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...


What can fossil excrements tell us about the evolution of the gut microbiome

Research into how the composition of the gut microbiome affects human health continues to advance. Now, between 1,000 and 2,000 year old human faeces...