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ARTICLE BY AUTHOR

Anni Grimm

73 ARTICLE

Listen to your gut!

Microbiome – Key to activate your gut’s healthy & slimming potential

Maybe you know this: people who can eat everything without worrying about whether they can tolerate it or not, and still maintain their feel-good wei...

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Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...

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What can fossil excrements tell us about the evolution of the gut microbiome

Research into how the composition of the gut microbiome affects human health continues to advance. Now, between 1,000 and 2,000 year old human faeces...

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Recipe to boost your happiness hormone serotonin

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...

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How your food affects your mood

Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...

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Mindful gut: This is how effective hypnosis is for IBS

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...

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That’s why yoga is healthy for your gut

Exercise is good, but yoga is better! We always emphasise how important exercise is for a healthy gut microbiome. But did you know that yoga in parti...

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Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...

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The impact of COVID-19 on the gut microbiome

Although COVID-19 is primarily a respiratory disease, there is growing evidence that the gut microbiome is involved in this disease. Depending on whi...

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A conversation with nutritionist & bestselling author Margit Fensl

Dear Margit, thank you for taking the time to talk to us. Perhaps you could introduce yourself briefly so that our readers know who you are and what ...

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