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Microbiome recipe: Carrot-turmeric soup
A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...
Vegan nutrition and gut health – an interview with Christian Wenzel
Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can help to increase gut health. We wanted to...
Vegan nutrition in TCM – a personal report by nutritionist Cornelia Führer
Those who are interested in alternative medicine can' t avoid tTraditional Chinese Medicine (TCM). Another trend focuses on a healthy & susta...
Baked sweet potatoes with chickpeas and tahini yoghurt
There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...
Plant-based diet boosts healthy gut bacteria
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...
When it comes to losing weight, our gut plays an underestimated role
An interview with gut coach Bernhard BrendingerBernhard Brendinger is a gut coach for successful weight loss and helps especially entrepreneurs a...
How to change your eating habits – an interview with psychologist Evelyn Obermaier
We are probably all familiar with it: we make a firm resolution to do something, like our New Year's resolution in January to eat healthily, lose wei...
Lentil-vegetable stew: food for your slimming bacteria
The success of our dream body is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play the...
Obesity – is the cause in the microbiome?
The relationship between obesity and the gut microbiome Chronic diseases are rapidly increasing worldwide, and obesity, which refers ...
How to strengthen your immune system in Lockdown 2.0
In these intense times, the most important thing is to stay healthy. Since there is so much in our lives that we cannot control, it helps to foc...
