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Interview with gut health expert Anne Albrecht
Anne, thank you for taking the time for an interview. At the beginning, it would be nice if you briefly introduced yourself: Who are you and what do ...
Interview with holistic nutrition coach Katharina Lange
Katharina, thank you for taking the time for an interview. At the beginning it would be nice if you briefly introduce yourself: Who are you and what ...
Constipation: Causes, symptoms and home remedies
Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...
Microbiome – Key to activate your gut’s healthy & slimming potential
Maybe you know this: people who can eat everything without worrying about whether they can tolerate it or not, and still maintain their feel-good wei...
Low-FODMAP recipe: vegetable pasta (gluten-free)
In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...
What can fossil excrements tell us about the evolution of the gut microbiome
Research into how the composition of the gut microbiome affects human health continues to advance. Now, between 1,000 and 2,000 year old human faeces...
Recipe to boost your happiness hormone serotonin
We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...
How your food affects your mood
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
Mindful gut: This is how effective hypnosis is for IBS
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...
That’s why yoga is healthy for your gut
Exercise is good, but yoga is better! We always emphasise how important exercise is for a healthy gut microbiome. But did you know that yoga in parti...
