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Anni Grimm


Listen to your gut!

Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...


The impact of COVID-19 on the gut microbiome

Although COVID-19 is primarily a respiratory disease, there is growing evidence that the gut microbiome is involved in this disease. Depending on whi...


A conversation with nutritionist & bestselling author Margit Fensl

Dear Margit, thank you for taking the time to talk to us. Perhaps you could introduce yourself briefly so that our readers know who you are and what ...


Microbiome recipe: Carrot-turmeric soup

A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...


Vegan nutrition and gut health – an interview with Christian Wenzel

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can help to increase gut health. We wanted to...


Vegan nutrition in TCM – a personal report by nutritionist Cornelia Führer

Those who are interested in alternative medicine can' t avoid tTraditional Chinese Medicine (TCM). Another trend focuses on a healthy & susta...


Baked sweet potatoes with chickpeas and tahini yoghurt

There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...


When it comes to losing weight, our gut plays an underestimated role

An interview with gut coach Bernhard BrendingerBernhard Brendinger is a gut coach for successful weight loss and helps especially entrepreneurs a...


How to change your eating habits – an interview with psychologist Evelyn Obermaier

We are probably all familiar with it: we make a firm resolution to do something, like our New Year's resolution in January to eat healthily, lose wei...


How to strengthen your immune system in Lockdown 2.0

In these intense times, the most important thing is to stay healthy. Since there is so much in our lives that we cannot control, it helps to foc...