Restore gut flora after a gastrointestinal infection
A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...
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A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...
A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...
Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...
Our delicious, colorful breakfast muffins with oats and beetroot demonstrate how effortlessly you can sneak vegetables into the diets of picky eaters, without any sugar or sweeteners. A healthy gut microbiome...
Fermentation isn't merely a passing trend; it's a practice cherished by your gut bacteria as well! That's why we're excited to introduce you to kimchi – a true superfood. Fermentation...
Quick, delicious and healthy. That's the combination of the new food trend around Buddha Bowls! An absolute must: lots of colorful vegetables, little meat and, above all, it should taste...