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ARTICLE BY AUTHOR

Renate Matzner-Hoffmayr

12 ARTICLE

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5 steps to a healthy gut microbiome

We probably all know it: digestive problems. Whether diarrhoea, constipation, bloating or pain, these symptoms are unpleasant. The causes are often d...

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The link between the gut and endometriosis

"It's all the hormones' fault!" - everyone has probably heard this phrase at least once in their life. Hormones often cause us to suffer from mood sw...

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The skin – the mirror of the gut

What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...

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How are microbiome and sport related?

Or to put it another way, how your workout influences your microbiome?By now, you probably already know that our gut bacteria play an important r...

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How does digestion actually work?

Or right to the point: how does pooping work?Most people don't talk about it, but the majority of us do it every day, or at least every other day...

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How grandma’s cooking contributes to your immune defense

Everyone knows how important it is to strengthen the immune system, especially during this challenging time. Most of us know the recommendations of s...

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