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7 Artikel

Vegan nutrition and gut health – an interview with “Vegan Athlete” Christian Wenzel

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can help to increase gut health. We wanted to...


When it comes to losing weight, our gut plays an underestimated role

An interview with gut coach Bernhard BrendingerBernhard Brendinger is a gut coach for successful weight loss and helps especially entrepreneurs a...


How to change your eating habits – an interview with psychologist Evelyn Obermaier

We are probably all familiar with it: we make a firm resolution to do something, like our New Year's resolution in January to eat healthily, lose wei...


Obesity – is the cause in the microbiome?

The relationship between obesity and the gut microbiome Chronic diseases are rapidly increasing worldwide, and obesity, which refers ...


How to strengthen your immune system in Lockdown 2.0

In these intense times, the most important thing is to stay healthy. Since there is so much in our lives that we cannot control, it helps to foc...


Good friends: bananas and your microbiome

Bananas: Everyone knows them and it is impossible to imagine our household assortment without them as a quick snack for in between. But what do ...


Sugar & microbiome: the fatal effects

Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of sup...


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