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Plant-based diet boosts healthy gut bacteria

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...

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The skin – the mirror of the gut

What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...

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How to strengthen your immune system in Lockdown 2.0

In these intense times, the most important thing is to stay healthy. Since there is so much in our lives that we cannot control, it helps to foc...

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Sugar & microbiome: the fatal effects

Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of supporti...

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