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Plant-based diet boosts healthy gut bacteria
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...
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The skin – the mirror of the gut
What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...
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Sugar & microbiome: the fatal effects
Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of supporti...
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Insomnia: Is the cause in the gut?
Your gut may determine the quality of your sleepWe spend about a third of our lives asleep. Sleep is vital - it is as important to our bodies as ...
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