Kefir is a fermented milk drink rich in probiotic bacteria that can have a positive effect on gut health and gut flora. In this article, we will disc...
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...
Gut friendly diet:Many people make a new year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after a few days...
The link between chronic inflammation, the ageing process and the gut microbiomeAs populations in industrialised nations around the world age, th...
What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...
Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...
Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...
Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...
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