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The health benefits of kefir and how you can make it yourself
Kefir is a fermented milk drink rich in probiotic bacteria that can have a positive effect on gut health and gut flora. In this article, we will disc...
Plant-based diet boosts healthy gut bacteria
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...
Gut-friendly diet: what is it actually?
Gut friendly diet:Many people make a new year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after a few days...
Does the gut microbiome influence our ageing process?
The link between chronic inflammation, the ageing process and the gut microbiomeAs populations in industrialised nations around the world age, th...
The skin – the mirror of the gut
What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...
Constipation: Causes, symptoms and home remedies
Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...
The low FODMAP diet and its positive effect on IBS
Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...
How your food affects your mood
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
Mindful gut: This is how effective hypnosis is for IBS
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...
Healthy carrot cake for a happy microbiome
Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...
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