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13 Artikel

The health benefits of kefir and how you can make it yourself

Kefir is a fermented milk drink rich in probiotic bacteria that can have a positive effect on gut health and gut flora. In this article, we will disc...

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Plant-based diet boosts healthy gut bacteria

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease ...

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Gut-friendly diet: what is it actually?

Gut friendly diet:Many people make a new year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after a few days...

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Does the gut microbiome influence our ageing process?

The link between chronic inflammation, the ageing process and the gut microbiomeAs populations in industrialised nations around the world age, th...

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The skin – the mirror of the gut

What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...

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Constipation: Causes, symptoms and home remedies

Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...

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The low FODMAP diet and its positive effect on IBS

Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...

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How your food affects your mood

Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...

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Mindful gut: This is how effective hypnosis is for IBS

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...

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Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...

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