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The low FODMAP diet and its positive effect on IBS
Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...
How your food affects your mood
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
Mindful gut: This is how effective hypnosis is for IBS
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...
Healthy carrot cake for a happy microbiome
Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...
How are microbiome and sport related?
Or to put it another way, how your workout influences your microbiome?By now, you probably already know that our gut bacteria play an important role...
Microbiome recipe: Carrot-turmeric soup
A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...
Baked sweet potatoes with chickpeas and tahini yoghurt
There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...
Lentil-vegetable stew: food for your slimming bacteria
The success of our dream body is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play the...
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