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Does the gut microbiome influence our ageing process?
The link between chronic inflammation, the ageing process and the gut microbiomeAs populations in industrialised nations around the world age, th...
The skin – the mirror of the gut
What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...
The low FODMAP diet and its positive effect on IBS
Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...
How your food affects your mood
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
Mindful gut: This is how effective hypnosis is for IBS
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive symptoms such as pain, bloat...
Healthy carrot cake for a happy microbiome
Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...
How are microbiome and sport related?
Or to put it another way, how your workout influences your microbiome?By now, you probably already know that our gut bacteria play an important role...
Microbiome recipe: Carrot-turmeric soup
A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...
Baked sweet potatoes with chickpeas and tahini yoghurt
There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...
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