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Om, for the microbiome – That’s why yoga is healthy for your gut
Exercise is good, but yoga is better! We always emphasise how important exercise is for a healthy gut microbiome. But did you know that yoga in parti...
Healthy carrot cake for a happy microbiome
Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...
A conversation with nutritionist & bestselling author Margit Fensl
Dear Margit, thank you for taking the time to talk to us. Perhaps you could introduce yourself briefly so that our readers know who you are and what ...
Microbiome recipe: Carrot-turmeric soup
A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...
Vegan nutrition and gut health – an interview with “Vegan Athlete” Christian Wenzel
Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can help to increase gut health. We wanted to...
Vegan nutrition in TCM – a personal report by nutritionist Cornelia Führer
Those who are interested in alternative medicine can' t avoid tTraditional Chinese Medicine (TCM). Another trend focuses on a healthy & susta...
Baked sweet potatoes with chickpeas and tahini yoghurt
There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...
How to change your eating habits – an interview with psychologist Evelyn Obermaier
We are probably all familiar with it: we make a firm resolution to do something, like our New Year's resolution in January to eat healthily, lose wei...
Lentil-vegetable stew: food for your slimming bacteria
The success of our dream body is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play the...
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