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5 steps to a healthy gut microbiome
We probably all know it: digestive problems. Whether diarrhoea, constipation, bloating or pain, these symptoms are unpleasant. The causes are often d...
The skin – the mirror of the gut
What do skin and intestinal mucosa have in common?The intestinal mucosa and skin both have contact with the environment and protect the organs fr...
Constipation: Causes, symptoms and home remedies
Constipation is an unpleasant symptom that regularly affects about 15% of the population. It can affect the quality of life because defecation is dif...
The low FODMAP diet and its positive effect on IBS
Maybe you are one of these people: You eat healthy and really try everything to get your intestinal complaints under control, but they just don't wan...
What can fossil excrements tell us about the evolution of the gut microbiome
Research into how the composition of the gut microbiome affects human health continues to advance. Now, between 1,000 and 2,000 year old human faeces...
How your food affects your mood
Good food - good mood: Is it possible to influence mental health with the right diet? You may have noticed that your mood has a significant impact on...
How are microbiome and sport related?
Or to put it another way, how your workout influences your microbiome?By now, you probably already know that our gut bacteria play an important r...
The impact of COVID-19 on the gut microbiome
Although COVID-19 is primarily a respiratory disease, there is growing evidence that the gut microbiome is involved in this disease. Depending on whi...
How does digestion actually work?
Or right to the point: how does pooping work?Most people don't talk about it, but the majority of us do it every day, or at least every other day...
Cancer – is the cause and solution in the microbiome?
Cancer is one of the leading causes of mortality, accounting for nearly one in six deaths worldwide (1). Among several treatment options, chemotherap...
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