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Recipes

14 Artikel

Lentil-vegetable stew: food for your slimming bacteria

Feed your slimming bacteria with the right foods!The success of our dream body is not only determined by hormones and the ratio of calorie intake...

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Recipe: Gingerbread Brownies

Are you looking for a cake recipe for the Christmas season?Maybe we have something for you, because with brownies you can almost only win!Bro...

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Recipe – Fermented red cabbage

Why you should ferment red cabbage:  Have you ever tried homemade red cabbage or even made it yourself?Especially at Christmas time...

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Golden milk: The cure for all diseases?

Golden milk: The cure for all diseases?Attention, danger of addiction! Golden milk - or turmeric latte, as the IT drink is often called - promise...

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Pumpkin Pie recipe – vegan and glutenfree

It's autumn and that means pumpkin time. And a piece of delicious pumpkin pie is a must. We have a delicious recipe for you that doesn't use any refi...

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Pumpkin soup with coconut milk, turmeric and ginger

Autumn time means soup time and sometimes also cold time. As described in our last article, we can use our diet as a preventive measure to ensure tha...

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Moon Milk – Recipe for a peaceful sleep

You may have heard or read about Moon Milk. Besides trendy drinks like chai latte and golden milk, moon milk has its roots in Ayurvedic medicine. In ...

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Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...

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Recipe to boost your happiness hormone serotonin

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...

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Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...

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