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14 Artikel

Lentil-vegetable stew: food for your slimming bacteria

Feed your slimming bacteria with the right foods!The success of our dream body is not only determined by hormones and the ratio of calorie intake...


Recipe: Gingerbread Brownies

Are you looking for a cake recipe for the Christmas season?Maybe we have something for you, because with brownies you can almost only win!Bro...


Recipe – Fermented red cabbage

Why you should ferment red cabbage:  Have you ever tried homemade red cabbage or even made it yourself?Especially at Christmas time...


Golden milk: The cure for all diseases?

Golden milk: The cure for all diseases?Attention, danger of addiction! Golden milk - or turmeric latte, as the IT drink is often called - promise...


Pumpkin Pie recipe – vegan and glutenfree

It's autumn and that means pumpkin time. And a piece of delicious pumpkin pie is a must. We have a delicious recipe for you that doesn't use any refi...


Pumpkin soup with coconut milk, turmeric and ginger

Autumn time means soup time and sometimes also cold time. As described in our last article, we can use our diet as a preventive measure to ensure tha...


Moon Milk – Recipe for a peaceful sleep

You may have heard or read about Moon Milk. Besides trendy drinks like chai latte and golden milk, moon milk has its roots in Ayurvedic medicine. In ...


Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...


Recipe to boost your happiness hormone serotonin

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...


Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...


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