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Recipes

8 Artikel

Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...

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Recipe to boost your happiness hormone serotonin

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...

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Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...

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Microbiome recipe: Carrot-turmeric soup

A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...

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Baked sweet potatoes with chickpeas and tahini yoghurt

There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...

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Lentil-vegetable stew: food for your slimming bacteria

The success of our dream body is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play the...

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How “grandma’s” cooking contributes to your immune defense!

Everyone knows how important it is to strengthen the immune system, especially during this challenging time. Most of us know the recommendation...

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Good friends: bananas and your microbiome

Bananas: Everyone knows them and it is impossible to imagine our household assortment without them as a quick snack for in between. But what do the c...

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