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19 Artikel

Pumpkin soup with coconut milk, turmeric and ginger

Autumn time means soup time and sometimes also cold time. As described in our last article, we can use our diet as a preventive measure to ensure tha...


Moon Milk – Recipe for a peaceful sleep

You may have heard or read about Moon Milk. Besides trendy drinks like chai latte and golden milk, moon milk has its roots in Ayurvedic medicine. In ...


Low-FODMAP recipe: vegetable pasta (gluten-free)

In summer it's too hot to cook something elaborate, it has to be quick and best of all it should also be enjoyable served cold. We have a super simpl...


Recipe to boost your happiness hormone serotonin

We've all heard of serotonin, which is colloquially known as our happiness hormone. But what only a few know is that serotonin is mostly, 90% to be e...


Healthy carrot cake for a happy microbiome

Even the healthiest and most athletic of us sometimes feel the need for something sweet. Unfortunately, sweet often means a lot of unhealthy sugar an...


Microbiome recipe: Carrot-turmeric soup

A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds.Your gut microbio...


Baked sweet potatoes with chickpeas and tahini yoghurt

There is nothing more important for a healthy microbiome than the right nutrition. With the right foods, you can balance your microbiome and thus hel...


How grandma’s cooking contributes to your immune defense

Everyone knows how important it is to strengthen the immune system, especially during this challenging time. Most of us know the recommendations of s...


That’s why bananas are so healthy for your gut!

Bananas: Everyone knows them and it is impossible to imagine our household assortment without them as a quick snack for in between. But what do the c...


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