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Microbiome Food - Recipes eBook

Microbiome Food - Recipes eBook

    • Get 40 gut-friendly & delicious recipes for every occasion
    • Learn to ferment - because your gut bacteria love fermented foods
    • Get nutritional knowledge & information about the effects of food on your (gut) health
    • Discover the 6 best tips for a gut-friendly diet in everyday life from the myBioma founders
    • High-quality recipe pictures - because you eat with your eyes first
    • The evidence that healthy eating doesn't mean having to make sacrifices!
    • For immediate download!
    • Available in German & English
€16.58 €24.92 / Kit

incl. VAT


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20-minute feedback session with the myBioma nutritionist  Answering specific questions about the myBioma report  Explanation of the interpretation of the myBioma report  Every Wednesday (morning and afternoon...
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Developed by the myBioma experts: 


myBioma was founded in 2018 by Dr Barbara Sladek and Dr Nikolaus Gasche. Since 2019, the gut microbiome analysis "myBioma" is available on the market and throughout Europe. Our vision is to give everyone access to the most modern microbiome analysis and to turn the taboo topic of gut health into something everyone talks about. It is very important to us that more awareness is created about how much our microbiome is involved in our overall well-being and health. If the gut is not well, we are usually not well either. 


So what are you waiting for? We have created the right recipes for you - for your microbiome and your well-being. We know that changing your diet can be difficult, but that's what we're here for. With the cookbook "Microbiome Food - Recipes for Your Gut Bacteria" there are no more excuses. Be worth it, because your health starts in your gut!



Do you have any questions or comments? You cannot find an answer in the FAQ? Or do you need help? You can always contact us by e-mail at

No more boredom in the kitchen:

Discover how simple and varied a gut-healthy diet is. Get over 40 recipes for a happy microbiome in balance. With the myBioma Cookbook: Microbiome Food - Recipes for Your Gut Bacteria you get:


  • 40 simple and tasty recipes for every occasion and everyday life (breakfast, side salads, sourdough bread, main dishes, snacks & desserts).
  • An introduction to fermenting - because your gut bacteria love fermented foods!
  • The best sourdough bread recipe from myBioma co-founder Dr. Nikolaus Gasche
  • Additional nutritional knowledge and information about the effects of food on your health - so you understand why a healthy diet is so important!
  • Information about the structure and function of your gut - because the gut is the centre of our health.
  • All about a gut-friendly diet - diet is one of the most important factors influencing the gut and microbiome.
  • The 6 best tips for a gut-friendly diet in everyday life from myBioma founders Dr. Barbara Sladek and Dr. med. univ. Nikolaus Gasche
  • High-quality recipe pictures - because you eat with your eyes first!

Your advantages


  •  You are no longer bored in the kitchen and know what is good for your microbiome!
  •  You can also convince your family and friends with a healthy diet!
  •  You know why the gut and the right diet are essential for our overall health and well-being.
  •  You have the proof that a healthy diet does not mean doing without!
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