Chronic inflammation eliminates motivation December 29, 2023 To describe the well-known dopamine purely as a “happiness hormone” ignores many of its important functions. It can be called a “learning hormone” because its release in the so-called dopaminergic...
Exercise and our intestinal microbiome December 29, 2023 Each of us is aware of how important exercise is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all,...
Does our intestines go to school? December 29, 2023 ... about the learning and memory abilities of our “second brain” . In the middle of our body lies an important counterpart to the control center in our head: our...
Limited drug effects... December 29, 2023 ... and what our intestinal microbiome might have to do with it . Why do some medications work well for some and have few side effects, but not for others?...
Processed foods December 28, 2023 ... and why they don't just pose a health problem for your microbiome . We all know that potato chips, cookies, hamburgers, etc. are full of salt, sugar and unhealthy...
Summer break: 10 steps to intestinal recovery December 28, 2023 Summer is here! For many this means something quieter everyday working life and maybe a vacation or two. Wonderful, right? How about this, the warm and a little quieter one...
Are your microbiome and brain thirsty? December 28, 2023 ... how lack of fluids affects our gut and our microbiome, and changes the shape and activity of the brain. Even a slight lack of water of 700ml triggers the...
Immune system, mental health... December 27, 2023 ... and our microbiome. Connecting the dots: What these three supposedly different areas have to do with each other. Our understanding of how the psyche is connected to the immune...
The digestive system gut microbiome December 27, 2023 ...Is this “factory” within us working properly? “Well chewed is half digested.” – Come and find out with us what this saying is all about in our new blog article....
Discover the digestive potential of your intestinal microbiome December 27, 2023 Many of us know that our gut microbiome plays a fundamental role in our health and well-being. But did you also know that we need to “feed” the bacteria in...
Living with irritable bowel syndrome – this is how you get your symptoms under control December 27, 2023 We have lovely Britta from the blog Living with irritable bowel syndrome interviewed. Britta knows the suffering of an irritable bowel patient all too well and was not satisfied with...
You got it from your mother: your eyes, your nose and your microbiome December 27, 2023 On this special day meant to celebrate all mothers, there are countless things to be grateful to your mother for - on a biological level maybe even more than you...